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Wanna know something that makes my stomach turn? When people say, "You're just so busy..." or "I know how busy you are..." It always makes me think, "Oh, man, have I made you feel that way?" or "Did it take too long for you to get on my calendar?" or "Are you just...

Hey {{ subscriber.first_name }}, it's October! Let's talk seasons. What I love about the word 'seasons' is, it makes it feel like there's an end to a time I'm walking through. ALL seasons have an end. In the Spring... We enjoy the warming temps, rapid growth, and...

Not sure if you're a driver (I am), but hopefully this'll still resonate with you regardless. Drivers tend to drive toward making stuff happen. Hard. But one the things us drivers don't drive super fierce toward? REST. And as a driver, let it be said: This isn't be a...

Have you ever heard the saying...? "Correction is direction, not rejection." It's a powerful little statement I frequently remind people of when we're running together. A lot of time because I'm sharing feedback with people, right? I might say, "Permission to coach?"...

I got to hear from an incredible speaker in the last week or so, named Kindra Hall. One of the things she said is, "It's not the magnitude of your story, it's that you tell it." So I'm telling my story today in case it encourages somebody else. In March of 2022, I had...

A bit of an above-the-fold mention real quick of something before I dig into this week's topic (which totally relates!) On August 20th from 9-12, I'm hosting a live workshop made to help you get into momentum on your most important goals. So quick question...is there...

I got wise words in-person from THE James Clear (of bestseller Atomic Habits) this past weekend! He was keynote speaker at a health convention I was at. (You may already know I've been on a health journey since March of 2022.) There were some incredible takeaways that...

You may have heard... "If nothing changes, nothing changes. If you keep doing what you're doing, you're going to keep getting what you're getting." Courtney Stephens wrote that in her book The Lies About Truth. She follows it up with: "If you want change, make some."...

I might look a little haggard in today's video. It was just before jammie time. I'd had three of the longest (and most amazing) days in a row since launching my business. As the week started, I had thought "Oh my gosh, there's so much happening." But as I got through...